Intermediate/Advanced Reformer
with Ashley Betschel

4 Classes / $120.00

Intermediate Reformer*

Clients must have a basic understanding of the equipment and have experience on the machine.  May be required to kneel or stand on the machine. Must have knowledge of, and know how to manipulate equipment. Intermediate level clients will learn how to utilize props through out various exercises.

Advanced Reformer*

Not for clients with injuries. Must be comfortable using props, kneeling and standing on the machine, Knowledge of exercises, names, and muscle focus of exercises. Faster pacing with more complex movements will be performed.