Beginner/Intermediate Reformer
with Lauren Rolfe

4 Classes / $120.00

Beginner Reformer*

Pilates Fundamentals on the machine with an introduction to a basic series of whole body exercises.  Nor prior experience necessary. Clients will gain an understanding of Pilates and the equipment.  Injuries will be given modifications. Client must have permission to move into an intermediate level class.

Intermediate Reformer*

Clients must have a basic understanding of the equipment and have experience on the machine.  May be required to kneel or stand on the machine. Must have knowledge of, and know how to manipulate equipment. Intermediate level clients will learn how to utilize props through out various exercises.

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