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Barre Pilates (Online Video)

Kootenai Pilates instructor, Mona Sathers, facilitates this 35-minute full-body Barre workout. Using traditional ballet foot positions with plenty of squatting and lifting you'll be sure to feel your muscles work! All you'll need is a chair, something to use as light weights (soup cans?) and your endurance. Enjoy!

Price C$25

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