Barre Intensity

Our Barre Intensity class is a dynamic workout combining the elements of Pilates, dance and functional fitness training to build muscle strength and endurance.  By using small, isolated movements we can target specific muscle groups especially the hips at the Barre! Large range of motion with a dynamic music play-list incorporates bigger movements to elevate your heart rate.  This dynamic, low-impact workout will provide you with an intense, full-body burn!