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Kootenai Pilates

Kootenai Pilates

Kootenai Pilates
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Schedule Matwork Flow (October 22, 5:30 pm)
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Matwork Flow

Taught by Ashley Betschel
October 22, 2026 5:30 pm ยท 55 minutes Mat Room
Flow through this playful mat workout that starts with anchoring you through your pelvis, grounding you to your inner strength to bring light through your body. The focus will be traditional Pilates exercises interlaced with a contemporary twist allowing everybody to find a new awareness within. Level: Beginner to Intermediate  

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